About Natalie

I am 39 years of age and work with individuals and companies with their Holistic Health needs. Having trained as a Professional Dancer, Personal Trainer, Sports Massage Therapist, Yoga Teacher and posture corrector, I have all the skills needs to help you or your company obtain the perfect peace of mind, balance and total body health. I am qualified in: Gym Instuction; Circuits; Personal Training Level 3; Nutrition and Weight Management; Clinical Exercise / Exercise Referral; Strength and sports conditioning; Lifestyle Management; Functional Training and Core Stability; PT Business; Sale and Marketing; Cardio-respiratory System; Functional Kinesiology and biomechanics; Muscles; Energy Systems; Nervous and Endocrine System; Bones and joints; Psycho-social aspects of Health and Fitness; Vinyasa Flow Yoga; Sports Massage; Thai Yoga Massage; HND Professional Stage Dance; Posture and Exercise Correction. I am a qualified caregiver and also enjoy working with elderly clients, Post Natal women and dealing with special conditions such as pregnancy, hypertension, Postural issues, Diabetes and eating disorders.

I design tailored, bespoke Personal Training sessions for your individual needs or can provide your company with holistic health services.

Please feel free to contact me for more information of how I could be of service to you.

I look forward to hearing from you

Natalie Gallagher